...learn about calories

From The Cooper Institute and Cancer Prevention and Research Institute of Texas

The time is always right to do what is right. - Martin Luther King, Jr.
  • Not everyone is at the same starting place when it comes to changing lifestyle behaviors like moving more and eating better.

    Think about your desire to make lifestyle changes to lose weight or maintain your weight and then select the statement that best describes where you are today.


    To Do

    Select one of the options to the right and we will help you on your way to lasting change with a tailored plan for eating better, moving more, and living well.


Be sure to read all of the options before making your choice
Clock

I do not intend to make changes to lose weight or maintain my weight within the next 6 months.

Clender

I am thinking about making changes to lose weight or maintain my weight within the next 6 months.

Stop-Watch

I am planning on making changes to lose weight or maintain my weight this month.

Shoes

I am currently physically active and eating healthy, low calorie foods to lose weight or maintain my weight. I have been doing this for less than 6 months.

Flag

I am currently physically active and eating healthy, low calorie foods to lose weight or maintain my weight. I have been doing this for more than 6 months.

i-next

I am visiting this website to find information for a friend or family member who needs to lose weight.

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