...cut out the soda

From The Cooper Institute and Cancer Prevention and Research Institute of Texas

Never leave that 'till tomorrow which you can do today. - Benjamin Franklin
  • One big step to a better tomorrow

    Great choice — you took the first step. Now create your free Today I Will plan and start taking the steps you need to live the life you want.

  • We’ll be your coach and your support team

    Your tailored Today I Will plan will provide you with activities and a community base to share or discuss your success.

    Moble Icon

Individuals looking to eat healthier, become more physically active, lose weight or find information to support a friend.


For physicians, nurses, personal trainers, dietitians, and other health-related professionals.

Great job making the choice to start now

All Today I Will accounts are free. The information collected at sign up is used to tailor a plan that will provide you activities and exercises based on your readiness to change. Your information is private and will never be sold or transferred. Please see our terms and conditions and privacy policy for details.

© 2015 The Cooper Institute / Terms and Conditions / Privacy Policy
Site Design: The Brand Hatchery / Site Development: Canonball Creative