Happy National Pistachio Day! Pistachios are on my list of favorite nuts, along with almonds, cashews, pecans, and most others. Let’s check out a previous post that highlights the nutritional benefits of nuts. I often get asked the question “what is the best nut for you to eat?” And the answer is…there is no “one” best nut. There are many varieties that carry different benefits. For instance, if you are looking for a good source of vitamin E, then almonds are a good choice. If you are looking for a high level of antioxidants or a source of ALA (alpha-linolenic
If you pay attention to what the media or public says or writes, you would think that dietary high-fructose corn syrup (HFCS) is the worst villain since Attila the Hun. Although HFCS has been branded by many as a major culprit in the U.S. obesity epidemic, does science really support this view? Let’s take an objective look. HFCS is a liquid sweetener that is used in many foods and beverages, and is often used as an alternative to sucrose (table sugar). The use of HFCS in foods and beverages began in the late 1960s and its use has increased substantially
Happy Valentine’s Day weekend! As you consider the heart-shaped candies, red roses, and sweet treats for your loved ones, think about doing something for your heart health, too! Each year since 1963, the President of the United States has proclaimed February as American Heart Month. As the proclamation states, “It is the number one killer of American women and men, and it is a leading cause of serious illness and disability. Across our Nation, we have lost devoted mothers and fathers, loved siblings, and cherished friends to this devastating epidemic.”1 More than 2,200 Americans die of cardiovascular disease each day.
Happy holidays from The Cooper Institute! On this day when people are celebrating with family and friends, I have a vision of an earlier post that reminds us to balance our calories with physical activity. The holidays have descended upon you and you can’t pass on Uncle Bert’s special eggnog. Perhaps you have visions of Grandma’s sugar cookies dancing in your head (and on your tongue!). Maybe you also have not-so-nice visions of having to let your belt out a notch or two the first week of January. Fear not. You can have your holiday fruitcake and eat it, too. The antidote for
If you are under the age of 40 or so, you might not understand the Dr. Seuss reference in the title of this article. I just couldn’t help myself. Many years ago, it was assumed not only that all fat cells were alike, but also that fat cells were simply storage facilities for fat; and not active metabolically. More recently, we have learned that nothing could be further from the truth. Everybody’s probably familiar with white fat because that’s the type of fat cell we find ~98% of the time in the human body. It’s also the type of fat
What are your plans to maintain your fitness routine this holiday season and keep those calories in balance? This hasn’t crossed your mind yet? Not to worry – an earlier post reminds us of some simple, but realistic ways to stay fit during the upcoming food- and drink-filled festivities. In a typical day 60-70% of all calories burned are for basic body needs including sleeping and awakening. Then 10% of the calories you use are for the digestion of food and 15-30% are used during physical activity.1 To maintain your current weight calories taken in must equal calories used. The good news
Happy Thanksgiving to you and your family! Tis the season to give thanks for our many blessings. As I get ready for the fun, family-filled day ahead of me, I am thankful for a previous post that encourages a focus of family, friends, physical activity, and good food in moderation over the holidays. Seems like a simple plan, but wait until you are staring down the never-ending buffet of home-made temptations. Here are some tips to help keep you on track: Drinks If you consume alcohol and/or sugary drinks, limit yourself to one. Egg nog with heavy cream, sugar, and
It is almost impossible not to eat out, but if you are watching what you eat, don’t worry, there are still some healthy options out there for you in a world where the fast food industry is growing rapidly. Rarely is it healthy to consume a meal that is of low nutritional value and high in Trans fats, saturated fats, sodium, and calories, but there are ways to make healthier choices when eating out! Some quick tips when it comes to eating out are to make careful menu selections, drink water with your meal, “undress” your food by special ordering
Halloween is upon us. Whether you’re walking door-to-door for neighborhood hospitality or doing the Transylvanian twist at a party this year, I am haunted by an earlier post that offers recommendations for healthier treats and reminds us to snack in moderation. With a little over a week until the trick-or-treaters show up at your door step, you’ve probably started to think about making the trip to the grocery store to buy bags of candy. Or, if you’re like me you’ll be making a second trip to the store because your family already ate the candy that you bought to hand out!
Did you know that pumpkins are at their peak in October? You may have noticed the pumpkin patches that have popped up in your neighborhood or in your local market. A previous post pops to mind with the various (and yummy!) ways to incorporate pumpkin into your healthy eating habits. My first experience eating pumpkin other than in breads, desserts, and pumpkin soup, was having it grilled with a little bit of olive oil and balsamic vinegar drizzled on top. Oh my goodness, it was heavenly. It made me realize that there was much more to pumpkin than I had realized.