Research has shown that you truly are a product of your environment. Surroundings have become flooded with fast food, drive-throughs, and sedentary activities both at work and home.
Is your workout starting to sing the blues? It’s not uncommon to start feeling redundancy in your exercise regimen; cycling, running, walking, you name it. Especially for those of us looking to shed a few, or a lot, of pounds (and really, who isn’t?) this isn’t unexpected.