...try a new exercise

From The Cooper Institute and Cancer Prevention and Research Institute of Texas

I take nothing for granted. I now have only good days, or great days. - Lance Armstrong


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pulling hair 10-30
Written by October 30, 2014

Gina Cortese-Shipley, MS

Associate Director of Education
The Cooper Institute

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Does it ever seem like you just don’t have enough time to do all you need to do — or want to do — including making healthy lifestyle changes? Unfortunately, there are only so many minutes in an hour, hours in a day, and days in a week. In our busy and fast-paced lives, it’s often difficult to accomplish all we have to do in the time we have available and this can be a big source of stress. While most would agree that stress can be unpleasant (to say the least), many do not realize the affect stress has

Woman stretching
Written by October 16, 2014

Gina Cortese-Shipley, MS

Associate Director of Education
The Cooper Institute

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Just how flexible are you? Have you ever taken the “Sit and Reach” test?  It is a basic physical fitness assessment that evaluates the flexibility of the hamstrings and glutes.  It is believed by many that a good score on this assessment generally indicates good overall flexibility although it is important to keep in mind that flexibility is joint specific. Improving flexibility is associated with improved range of motion, improved circulation, and reduced tension just to name a few. My sit and reach test results inspired me to set some flexibility goals and to share an earlier post that presented evidence

pumpkins-1431616-m
Written by October 2, 2014

Gina Cortese-Shipley, MS

Associate Director of Education
The Cooper Institute

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Did you know that pumpkins are at their peak in October? You may have noticed the pumpkin patches that have popped up in your neighborhood or in your local market. A previous post pops to mind with the various (and yummy!) ways to incorporate pumpkin into your healthy eating habits. My first experience eating pumpkin other than in breads, desserts, and pumpkin soup, was having it grilled with a little bit of olive oil and balsamic vinegar drizzled on top. Oh my goodness, it was heavenly. It made me realize that there was much more to pumpkin than I had realized.

slip hazard
Written by September 25, 2014

Gina Cortese-Shipley, MS

Associate Director of Education
The Cooper Institute

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High-risk situations such as increased work hours, periods of stress, or even bad weather have the potential to cause even the most committed exerciser or healthy eater to slip back into unhealthy habits. It’s important to think about the situations, events, people, thoughts, and feelings that may keep you from achieving or maintaining your goals. Once you identify high risk situations, you can build a plan to deal with them in positive and helpful ways. As the saying goes, “When the going gets tough, the tough get going!” Below are some challenging situations that people often face when making changes

Couple20Raking20Leaves20Together_jpg (427x640)
Written by September 18, 2014

Gina Cortese-Shipley, MS

Associate Director of Education
The Cooper Institute

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Fall is nearly upon us. The shorter days, changing foliage, and decrease in temperatures means a rapidly growing to-do list around the house. You know like cleaning the garage, storing items in the attic, and raking the leaves. These to-do’s are considered lifestyle physical activities, which are important to our health. In a previous post we discussed how a regular exercise program alone may not be enough of a protection if you spend a good portion of your day sitting. As a reminder, research has demonstrated a dose-response association between sitting time and mortality from all causes, independent of leisure

football
Written by September 4, 2014

Gina Cortese-Shipley, MS

Associate Director of Education
The Cooper Institute

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Today is the NFL season opener between the reigning Super Bowl Champion Seattle Seahawks and the Green Bay Packers. Football season brings fun and excitement but it also brings hours of sitting and lots of food and drinks, which can pose a challenge to our weight loss or weight maintenance efforts. Let’s revisit some tips we have posted in the past that hopefully will help you to engage in healthy behaviors while allowing you to enjoy the greatness that football season is! Schedule a time to be active. No, jumping up in excitement and then sitting back down doesn’t count—well maybe

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Written by August 21, 2014

Gina Cortese-Shipley, MS

Associate Director of Education
The Cooper Institute

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Can eating too much sugar cause diabetes? It is widely accepted that eating too much of any food (sugar included) causes you to gain weight which in turn can lead to obesity which, yes, is a predisposition to diabetes. I’m reminded of a recent study that provides evidence that there may be a direct and independent link between sugar and diabetes. Researchers looked at food availability in 175 countries and after controlling for a large number of factors—other food types including fiber, meats, fruits, oils, cereals; total calories; overweight and obesity; aging; urbanization; income; physical activity; tobacco use; alcohol use—an

drinking20water20in20sun_jpg1
Written by July 17, 2014

Gina Cortese-Shipley, MS

Associate Director of Education
The Cooper Institute

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It’s official – summer is here! I was tipped off by the 100° temperatures, an abundance of fresh fruit and veggies in the markets, and the MLB All-Star game… Although here in Texas so far our 100° temperature days have been lower than normal, it’s always important for all of us to be reminded on how to safely remain active (and healthy) outdoors with the increasing heat indices and temperatures. After all, you never know when those temperatures will spike. The best solution to beat the heat, while continuing to get the recommended amounts of physical activity, is being educated

eat more fish blog--Salmon Dinner_jpg
Written by July 10, 2014

Gina Cortese-Shipley, MS

Associate Director of Education
The Cooper Institute

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For years, many women have limited or avoided eating fish during pregnancy or feeding it to their young children. Their concern—mercury—which in high enough levels has the potential to damage their developing nervous systems. And in fact, in 2004, the U.S. Food and Drug Administration and the U.S. Environmental Protection Agency issued recommendations stating maximum amounts of fish that pregnant women and young children should be limited to, but at the time, did not promote a minimum amount that should be consumed. Research over the past 10 years, has overwhelmingly highlighted the importance of “appropriate” amounts of fish in the

Banana Split
Written by June 19, 2014

Gina Cortese-Shipley, MS

Associate Director of Education
The Cooper Institute

Comments 0

Summer is coming… This Saturday, June 21!! With the summer heat comes cool thoughts of beaches, water parks, and ice cream. Yummy ice cream – a delicious, somewhat nutritious (i.e., calcium), hot weather treat. But be mindful that ice cream is high in calories. For example, a Baskin-Robbins banana split would add 1,010 calories to your day’s total calorie intake. For many people, that could be more than 50% of their daily calorie need. OMG! It’s okay – stay calm. An earlier post floats to mind that can help you “keep your cool” when selecting summer chillers and planning activities. The TodayIWill website

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