...walk a mile

From The Cooper Institute and Cancer Prevention and Research Institute of Texas

Don't wait. The time will never be just right. - Napoleon Hill


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Sign at the Airport for food
Written by May 24, 2012

Tonya Gutch, MS

Senior Professional Fitness Trainer

Comments 0

If you ever fly for business or pleasure, being hungry at the airport can be a nightmare. It can sabotage your healthy eating habits quicker that you can say cinnamon roll! Being stranded at an airport can leave you with few to no healthy food choices at all. The goal to find healthy food at most airports can be a major challenge for even the healthiest of eaters!

French Fries
Written by May 17, 2012

Tonya Gutch, MS

Senior Professional Fitness Trainer

Comments 0

I hope this title grabbed your attention and made you start thinking about how you fuel the most finely tuned piece of precision machinery you own—YOUR BODY.

apple sitting on scale
Written by May 10, 2012

Tonya Gutch, MS

Senior Professional Fitness Trainer

Comments 0

I am a huge fan of the snack! Even the word is fun to say and makes me smile. For some, snacking, when done properly, can help support a healthy diet and weight loss plan by decreasing the time between meals, without which for some means overeating later on.

Woman dancing listening to ipod
Written by April 30, 2012

Tonya Gutch, MS

Senior Professional Fitness Trainer

Comments 0

“If you don’t use it, you lose it”. “A rolling stone gathers no moss”. At one time or another we have all either heard these expressions or said them ourselves. Well, the time has come for you to MOVE IT and put those words into action!

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