...try a new exercise

From The Cooper Institute and Cancer Prevention and Research Institute of Texas

I take nothing for granted. I now have only good days, or great days. - Lance Armstrong
  • The Cooper Institute

    The Cooper Institute is dedicated to scientific research in the field of preventive medicine and public health and communicating the results of research to the scientific and medical communities as well as to the general public.More Information

  • Cancer Prevention and Research Institute of Texas

    Texas voters overwhelmingly approved a constitutional amendment in 2007 establishing the Cancer Prevention and Research Institute of Texas (CPRIT) and authorizing the state to issue $3 billion in bonds to fund groundbreaking cancer research and prevention programs and services in Texas.
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About Today I Will

Today I Will is a catalyst for a positive shift in behavior, offering everyday tools and information to empower its community.

Developed by The Cooper Institute® through a grant funded by the Cancer Prevention and Research Institute of Texas, Today I Will aims to provide professional and public communities with evidence-based education and tools for lifelong weight management and, ultimately, chronic disease prevention.

Today I Will features
Education & research Take advantage of our learning center. The Today I Will blog offers a huge amount of up-to-date information on eating better, moving more, and living well. Our education courses offer professionals access to continual education related to building assessment and behavioral management of obesity into routine practice. And our research section provides links to the rigorous studies upon which our website′s public content is based.
Physical exercises, tools & activities Whether you are a beginner, or an avid exerciser, Today I will offers a wide variety of physical exercises designed to help you balance your calorie intake. Each exercise includes video instruction with proper techniques and you can print each exercise with tips on how to make it easier or harder. Our tools allow you to monitor your eating, exercise and weight progress. And our activities help you build the life skills that are needed for lasting change
Tailored information & personal management tools Today I will realizes that everyone has a different starting point when it comes to pursuing lifestyle changes. That’s why we tailor a plan for our community members based on the readiness to change. We give you the resources that have been shown to help people change forever. Get started now.
Both public and professionals One of the great things about Today I Will is the combination of both public and professional users. The discussions, comments and feedback is a mix of professional input and public opinion. This conversation allows us to continually pursue studies and content that meet the needs of the public balanced by the scientific research that drives our professionals.
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