Are you part of the reported 55% of individuals who have proven to be continuously committed to their New Year’s resolutions a month after the turn of the year? Research has shown that 46% of individuals who partake in New Year’s Resolutions are successful at accomplishing and maintaining goals such as, smoking cessation, exercise initiation, and weight loss goals at 6 months.
As spring is just around the corner, running and triathlon season go into full swing and so should you! These events aren’t just for seasoned athletes anymore … many of them are designed simply for beginners to enjoy the thrill of participation and camaraderie. Does the term “5K” sound daunting?
Have you ever watched a kid run around and think, “Wow, they are on the move nonstop?” Research has shown that indeed physical activity declines as we age.