From time to time we expose the calorie content of certain foods to enable you to make educated decisions when eating out. While some restaurants choose to (or are required to) provide this information, many don’t . And without knowing how many calories you are consuming, how will you know if you’ve run over your daily calorie allowance?
This week we’re revealing the min, the max, and the Ay Dios Mio! (oh my gosh!) of calories found in various Mexican foods. We’ll also provide some simple strategies for cutting calories when eating Mexican fare.
Lower Calorie Choices*: Chicken tortilla soup; 1 to 2 grilled chicken, beef or fish soft tacos; chicken salsa fresca
Higher Calorie Choices*: small (4 slices) grilled chicken, steak or cheese quesadillas; grilled vegetable fajitas; 1 to 2 chicken, beef or fish crispy tacos or enchiladas
Extremely High Calorie Choices*: Chicken, steak or shrimp fajita platter; fajita or taco salad with dressing; chicken, beef or vegetable enchilada platter; chicken or beef burritos; chicken or beef chimichangas; chicken or fish with creamy red chile sauce
*Calorie content provided by nationwide chains. Food items do not include rice and beans. Lower calorie choices have 500 calories or less per typical serving; higher calorie choices have between 501 calories and 800 calories per typical serving; and extremely high calorie choices have over 800 calories per typical serving.
More Ways to Lighten your Mexican Plate: