...think healthier

From The Cooper Institute and Cancer Prevention and Research Institute of Texas

For success, attitude is equally as important as ability. - Harry F. Banks


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Seeing is Believing
Written by May 30, 2008

Rachel Huber, MPH, RD

Associate Director of Education
The Cooper Institute

Tags
calorie
calorie needs calculator
healthy meals
nutrition
Seeing is Believing


If a “picture is worth a thousand words,” here's a video that will give you a real education about the calorie content of six healthy meals (it's worth the 15-second commericial that precedes it).  If you need about 1,800 calories a day (check out our calorie needs calculator), the 300-calorie meals and snacks shown can add up to a day’s worth of good nutrition without busting your gut. 

Let us know your reaction to seeing what 300 calories of food looks like. 

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