...think healthier

From The Cooper Institute and Cancer Prevention and Research Institute of Texas

Change starts when someone sees the next step. - William Drayton
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    Follow us on Facebook and Twitter. Stay up to speed on the latest news, industry education, research and events, and let your friends know that you have chosen to make a change for the better. Or if you have a friend that needs some help making a change, share Today I Will. We’re here to help.

  • Today I Will balances the physical side of change — eating better and moving more — while building the skills needed to support a healthier lifestyle. Find and tailor the perfect plan to match your needs and your goals. Get started now.

  • Today I Will Blog

    Everyone can use a little help from time to time. Let the Today I Will Blog be that help. Our evidence- based blog provides tips and information on making small practical changes in your daily routine that can have a big impact over time. Bookmark it now and get smart and get healthy.

  • Continuing Education Courses

    Today I Will continuing education courses aim to assist practitioners in building the skills and resources necessary to develop effective, practical and sustainable strategies for promoting healthy behaviors that lead to lasting weight loss and chronic disease prevention.

  • The Today I Will blog is an ongoing educational discussion on food, physical activity and skills for making lasting changes to help you balance the calories you eat with the calories you burn.

  • Weight loss begins with learning to balance your calories in with your calories out. The Today I Will tools help you determine how many calories you need each day and how many calories you burn through physical activity. From there, you can set goals to eat better and move more.

  • It’s a long, hard road, and we know a little inspiration can go a long way. Meet everyday people, just like you, who have used the weight loss strategies provided on Today I Will to reach their goals. We celebrate their accomplishments and look forward to celebrating yours.

  • Today I Will guides you step by step through activity and exercise plans that teach you how to eat better and move more so you can live well. And it’s all free. Our mission is to provide you with the information you need to make  lasting changes in your life.

Weigh In
  • How can you control portions to help stay within your calorie limit:
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